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Go Back   Moms Network Message Boards > Recipes > Entrees - Fish

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Old 11-08-2007, 09:15 AM
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Ravish30 Ravish30 is offline
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Talking Cod Creole

Cod Creole

1 lb. cod filets, skinned
1 tbsp. lemon juice
2 tsp. olive oil
1 onion, finely chopped
1 green pepper, seeded and sliced
1/2 tsp. cayenne pepper
1/2 tsp. garlic salt
14 oz. can diced tomatoes

Cut the cod filets into bite-size pieces and sprinkle with lemon juice. Heat the oil in a large non-stick frying pan and fry the onion and pepper until softened. Add the cayenne pepper and garlic salt. Stir in the cod and the diced tomatoes. Bring to a boil, then cover and simmer over low heat for about 5-7 minutes or until the fish is done and flakes off easily.

Great served with rice or potatoes.
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